April 29- May 4,2025
Bangin’ Body Beach Retreat
La Libertad, El Salvador
Hey Baddies! I’m JJ!- Creator of Bangin’ Body
The Bangin’ Body Beach Retreat is a boutique health and fitness experience designed to move your body, change your habits, and renew your life!
Everyone should be able to prioritize health, but sometimes life gets in the way. Attending this retreat is like pushing pause on all distractions that have held you back from achieving your goals and completely immersing yourself into a structured healthy routine.
We will incorporate FITNESS, FOOD and FUN all in one stay, while soaking up the magical energy of El Salvador!
Bangin’ Body Retreats breathe life-changing experiences, and I can’t wait to be a part of yours!
For more than a decade, JJ has been revered as one of Hollywood’s premier trainers to the stars, and now it’s YOUR turn to get that VIP treatment!
Whether you’re looking to tone up, get fit, or just have some fun while working out, JJ’s personalized and fun classes are designed just for you. Say goodbye to boring workouts and hello to your new fitness journey with a Hollywood twist!
We focus on three pillars at our retreats for incredible results and lasting success: Exercise, Nutrition, and Mindset.
Move Your Body
Sure losing weight and getting fit is great, but your long-term health is our focus. You will finally learn how to make fitness fun and you will leave with a customized program that you enjoy. Get ready for a fitness experience that you’ll never forget!
Change Your Habits
Most of us know vegetables are good for you and junk food is unhealthy - but, sometimes creating new habits is what we actually need. Our private chef will prepare DELICIOUS and fresh vegan meals for you everyday. You will spend time eating mindfully and creating new eating habits that can last a lifetime!
Renew Your Life
Take time out from your day-to-day by putting your health first. We believe real change comes from within and you must work on “the inside” for long term wellness to flourish. We explore nature, rejuvenate, practice mindfulness, and reset everything!
Mizata
Mizata is a boutique beachfront resort, retreat center and platform for self-actualization has its very own, magical energy that is the foundation for a mindset change and an infusion of energy, inspiration, flow, and creativity.
Mizata has been seen on:
The Experiences
Whether you are looking to relax, push personal limits, or welcome unexpected adventures, this is the experience for you! Fun and leisure activities are vital for mental and emotional renewal, breaking the monotony of daily routines. By recharging your spirit, you gain new energy and motivation to tackle life's demands.
DAILY YOGA & FITNESS
Every class with JJ is meticulously crafted for ALL levels and guaranteed to be one of the best classes you have ever had! The oceanfront yoga shala will be our sanctuary for classes for an unparalleled retreat experience.
CULINARY DELIGHTS
Enjoy a daily breakfast, lunch, and dinner at the award-winning oceanfront NAWI Beach House, where you’ll find organic, gluten-free, vegan, and irresistibly delicious selections for every meal!
SOUND HEALING
Two-thirds of our body is water. No wonder the moon, the tides, and everything else affects how we feel. Sound healing interacts with every cell of your body, promotes healing and makes you feel more at peace.
BONFIRE
Gather around the crackling fire as the sun sets, sharing stories and laughter amidst the soothing sound of waves. Feel the warmth of community, celebrate connections, offering a moment for reflection and relaxation under the starlit sky.
SPA SERVICES
Experience unparalleled spa and salon services with our trained team dedicated to your health & wellness. Includes a 50-minute deep tissue massage and a cup of tea.
CACAO CEREMONY
Immerse yourself in this transformative ritual, savoring the spirit of cacao to nourish your soul and awaken your senses as you honor this ancient tradition.
HORSEBACK RIDING
Take one of our horses for a stroll through the village of Mizata or for a dreamy sunset ride down the beach.
JUNGLE WATERFALL
Waterfalls like you’ve never seen them before! Hidden in the jungle, we will go explore and spend the day jumping, diving, swimming, and lounging in and by the magical waterfalls of Tamanique. Most likely, we’ll be the only ones here.
EL TUNCO NIGHT
Embark on an evening escapade at El Tunco Beach, as you enjoy the vibrant nightlife, where rhythmic beats and beachside ambiance set the stage. Connect with fellow adventurers in this beachfront nocturnal experience.
SURF LESSONS
A certified surf instructor will guide you through the art of surfing, providing a blend of excitement and relaxation against the backdrop of the rolling tides.
NUTRITION WORKSHOP
Join JJ and Chef Scarlett for “Ageless Energy” to unlock the power of plant-based nutrition for enhanced energy and performance as you age. Receive expert advice on achieving optimal health, fitness, and vitality through nutrition strategies and delicious recipes.
TEMAZCAL CEREMONY
Join a Shaman in a traditional Mayan sweat lodge, celebrated for its healing and therapeutic effects. Cleanse with herbal steam from volcanic stones, then refresh in a cooling pool, emerging revitalized and spiritually awakened.
DAILY FITNESS, YOGA AND DANCE CLASSES WITH JJ DANCER – TRAINER TO THE STARS
Bangin’ Body is all about cross training and has something for everybody! Pushing your body to its limits while still having FUN is the heartbeat of the Bangin’ Body philosophy. It takes variety to attain a Bangin’ Body, so you’ll never get bored as you move from sculpting with resistance bands and Mat Pilates, to bootylicious dance cardio and HIIT to the beat of the music, all the way to the daily yoga in only a way that JJ can bring it to you! The oceanfront yoga shala will be our sanctuary for classes and an unparalleled retreat experience.
Accommodations
Beachfront Tree Houses
- 180ºocean views
- Premium king-size bed
- Teak wooden floor
- Flax linen bed sheets
- Dreamy rain shower
- Bathroom with amenities
- Lounge area
- Mini bar
- Infinity porch
- Wi-Fi
- Air conditioner
- Water station
Beachfront Bungalows
- Beachfront views
- Premium king-size bed
- 2 day beds
- Bathroom with amenities
- Work desk
- Private patio
- Mini bar
- Water station
- Linens
- Wi-Fi
- Air conditioner
Jungle Bungalows
- Garden views
- Premium king-size bed
- Bathroom with amenities
- Work desk
- Private patio
- Mini bar
- Water station
- Linens
- Wi-Fi
- Air conditioner
Past Retreat Attendees Testimonials
“This retreat was life-changing! The delicious vegan food was a treat for my taste buds, the fun, and toning workouts made me feel stronger than ever, and the incredible women I met were so kind and supportive. JJ also gave so much energy and encouragement and paid great attention to each individual. I left feeling rejuvenated, connected, and inspired!”
-Alice, Bangin’ Body Retreat 2023
“Ok first of all...JJ is the BEST!! She is so energetic, encouraging, and fun! Have you ever been to a workout class, and the instructor's body doesn't look like #goals? Well, JJ is #goals. I learned so much about my body, my health and MYSELF! I can’t wait to apply the tools I learned here to my everyday life and become the best version of me!”
-Jassmine, Bangin’ Body Retreat 2023
“Bangin’ Body is both the most challenging and the most fun fitness class I have ever taken! I feel so sexy, strong and powerful after every session with JJ! I came to this retreat as an unsure beginner who hasn’t worked out in years, and now I’m leaving with a tighter body and the confidence and motivation to change my lifestyle forever! The workouts, the yoga, the fun activities, the relaxation, the self-reflection, vegan food, and the AMAZING people were all strong 10’s across the board! I will be back again and again!!!
-Mekia, Bangin’ Body Retreat, 2023
Enjoy $200 off with code EARLYBIRD200 when you pay in full or make your down payment by August 31!
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YOU DESERVE LUXURY & WELLNESS